From chels, Age 15 - 06/16/04 - IP#: 205.188.117.xxx Click here to reply
but is it okay not to sweat or get ur heart pumping when doing aerobic exercises? will u still lose weight? or duz ur heart have to work to burn fat?
Reply from juststrange, Age 12 - 06/17/04 - IP#: 148.167.126.xxx it depeneds on who you are. a very fit, built, well trianed runner will have a VERY slow heartbeat while running, and its healthy.
Reply from laura, Age 15 - 06/16/04 - IP#: 65.126.0.xxx sure its ok like winsor pillates i usually never sweet but you are muscle toning not doing cardio..it is perfectly fine you will still loose weight i have lost
Reply from Melissa, Age 14 - 06/16/04 - IP#: 68.19.106.xxx what's the point of doing the exercise if your not going to sweat or get your heart pumping? those show that you are working hard and burning calories.
