From Tina, Age 15 - 06/16/04 - IP#: 66.110.230.xxx Click here to reply
Hey... Um I need some help. You see every day i get biger and biger i waigh 145 right now and I need to know how many calories i need to have in a day...? so that I can start to see what I can and cant have.. thanks
Reply from juststrange, Age 12 - 06/17/04 - IP#: 148.167.126.xxx i think between 1200-1400 is a reasonable goal, but you can lose weight(very slowly) on a 1600 diet also.
Reply from anne, Age 17 - 06/17/04 - IP#: 216.66.107.xxx don't go under 1200 cals a day! eat between 1200-1500 cals
Reply from Melissa, Age 14 - 06/16/04 - IP#: 68.19.106.xxx cut out sweets and junk food. eat more fruits and vegetables. drink water instead of soda. exercise for atleast 30 min a day.
Reply from Vici, Age 13 - 06/16/04 - IP#: 64.12.116.xxx I weigh 145 and i eat atleast 1000 cal a day, but the i excersize like for 50 min
