From johanna, Age 17 - 06/16/04 - IP#: 24.119.177.xxx  Click here to reply  
Can you lose anyweight if i am 135 lbs can i get down to 110 by august if i have 1600 cals a day and excersize at least 45 min a day??
Reply from JS, Age 12 - 06/16/04  - IP#: 148.167.56.xxx
try 1200-1400 cals a day