From Stacie, Age 15 - 06/16/04 - IP#: 68.150.200.xxx  Click here to reply  
Hey, i need some tips on how to control how much i eat. i just start eating and can't stop, and its starting to catch up with me. Also wat are exercises for fat on the sides of you? i going to try 2 get register in some classes at the rec center 2 try and keep active but what are some things i can do at home?
Reply from Melissa, Age 14 - 06/17/04  - IP#: 65.3.101.xxx
drink lots of water!! it keeps you from getting hungry between meals. also, if you drink 2 glasses of water right before a meal, you won't eat as much because your stomache is already partially full.		 
Reply from anne, Age 17 - 06/17/04  - IP#: 216.66.107.xxx
do a lot of high dise kicks and leg lifts. and for the other problem get a bowl and never eat out of the box or bag and then just don't allow youself to get up and get seconds. and i know it's hard but it's possible and you have the power and only you! so use it to your advantage- you control you!