From Hannah, Age 12 - 06/18/04 - IP#: 4.152.249.xxx Click here to reply
HI, I am 12 and weigh about 158 pounds. Can ani-1 pleez tell me how 2 lose weight and FAST???
Reply from Emily and Juli, Age 15 - 06/18/04 - IP#: 65.6.234.xxx Hannah, I kno it sounds difficult and hard to lose weight. How do I get started? Well, cut all JUNK food out of ur diet slowly and replace it with fruits and vegetables. If ur hungry, drink some water, which will fill u up. sometimes thirst is mistaken for hunger. Also, walk everyday around ur neighborhood; escercise is VERY important. Also, after about three days of eating healthy, ur body starts to not crave those donuts on the table, so u wont be tempted! Eating right will give u LOTS of energy...GOOD LUCK!
Reply from Kaitlyn, Age 14 - 06/18/04 - IP#: 68.184.9.xxx Losing weight fast is not good for the long term result. Eat less than what you are eating now, cut back on junk and friend foods. Drink a lot of water. And excercise you can lose a/b one to two pounds a week by doing this.
