From carrie, Age 13 - 06/20/04 - IP#: 205.188.116.xxx Click here to reply
jana - 14 i was wondering what is your diet.
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx Thanks JS!
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx oww, ok. you could have 2500-3000 a day like that and not gain weight becuase your burnging so much. good luck on the diet!
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx Well I'm gonna be working out all day long and burn about 6500 calories per day, so I will need the 2100 calories just to have energy to workout that much
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx 2100 cal is too much in a day, unless you work out alot, or you have a super fast metabolism.
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx I eat 2100 calories a day. I eat 400 calories for breakfast ( usually cereal, yogurt, banana, 2 hardboiled eggs and cantaloupe) For lunch (200 calories) I eat a sandwich with turkey or roast beef no mayo or mustard) For my first snack(300 calories) I eat a low carb slimfast meal bar and a banana (or another fruit) For my second snack (300 calories) I eat a salad with olive oil dressing and avocadoes and two pieces of bread. For dinner(500 calories) I have grilled chicken with pasta and a small salad or something else grilled with grilled veggies. Also when I play tennis I have this energy drink, its almost all sugar and its 400 calories. Its sorta like condensed gatorade, its the only way I can function properly for 3 hours in the sun lol. Thats all. I know its a lot but it worked very well last year. I lost about 25 lbs in less than a month last summer. But I didnt eat as much. But then I stopped exercizing as much and started bingeing on candy and other bad stuff. This time I'm not gonna make the same mistake.
