From KaLLY, Age 17 - 06/20/04 - IP#: 24.119.177.xxx Click here to reply
I've been doing everything right... i think i've lost 2-3 lbs in like 2 weeks but It's just not working! i've been on south beach for about 4 days now, still excersizeing about 45 min a day in the gym... I just dont get why i'm not losing a lot. Anyone else have this problem?
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx well it's obviously working if you're losing. just be patient and don't give up...it's a slow process but it's worth it
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx sorry thats a reply to the wrong message.
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx I play competitive tennis, so i practice 3hours in the morning Monday-friday on alternate weeks. During the other weeks I use the time for conditioning. I have been doing that last summer and have lost a great deal of weight. But then I started bingeing on candy and lost control over what I ate so I gained about 23 lbs in this school year. During a noraml day I will be eating 5 meals about 400 calories each because I will need that much energy for my tennis and conditioning. Heres my basic schedule (omitting stuff like driving,etc) for a tennis week: wake up, run for 30 min, eat breakfast, play tennis for 3 hrs, go to the gym, spend 1 hr 10 min on the elliptical, 30 min on stairmaster, 30 min riding a bike, then lift weights for 20-30 min (every other day). I will eat a snack, Then I will swim for 1 hour. At home i'm gonna eat a snack, run for 30 minutes and then do a 20 minute winsor pilates tape. Then i will eat dinner, watch a bit of TV, and then do an advanced tae bo tape. I will be getting about 9:30 hours of sleep every night.
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx anyone have good brands of green tea to reccomened?
Reply from Emily, Age 12 - 06/20/04 - IP#: 68.148.144.xxx maybe cuz your metabolism is really slow...by drinking green tea and getting about 8 hours of sleep at night should be able to get up a bit
