From hey, Age 16 - 06/20/04 - IP#: 195.93.32.xxx Click here to reply
jana can u explan ur diet to me please i dont understand it on ur other reply
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx well then lucky that jana isn't you js, right?
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx i would go mad if i worked out all day. the most i can workout is 4-6 hours a day, not the WHOLE day, wich your workoutplan seems to take.
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx I do whatever I want on weekend, plus I have a lot of fun doing all the stuff ecspesially tennis because most of my friends are tennis peolpe
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx dont u think u need a little soical time? or relax time?
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx I play competitive tennis, so i practice 3hours in the morning Monday-friday on alternate weeks. During the other weeks I use the time for conditioning. I have been doing that last summer and have lost a great deal of weight. But then I started bingeing on candy and lost control over what I ate so I gained about 23 lbs in this school year. During a noraml day I will be eating 5 meals about 400 calories each because I will need that much energy for my tennis and conditioning. Heres my basic schedule (omitting stuff like driving,etc) for a tennis week: wake up, run for 30 min, eat breakfast, play tennis for 3 hrs, go to the gym, spend 1 hr 10 min on the elliptical, 30 min on stairmaster, 30 min riding a bike, then lift weights for 20-30 min (every other day). I will eat a snack, Then I will swim for 1 hour. At home i'm gonna eat a snack, run for 30 minutes and then do a 20 minute winsor pilates tape. Then i will eat dinner, watch a bit of TV, and then do an advanced tae bo tape. I will be getting about 9:30 hours of sleep every night.
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx jana, whats a smaple of your dayly workout plans?
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx I am gonna be exercizing basically all day long, so I will have to eat about 2000 calories a day just to have energy for all the other things. I will be burning about 6500 calories perday which means I will be loosing about 8-9 lbs per week. I dunno if its healthy, but it's not like i'm gonna starve myself.
