From JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx Click here to reply
does anyone have super low cal high iron recipes? cuz i cant seem to find anythin other than salad. ( i want to get my running abilitse up by increasing my RBC count)
Reply from Winona, Age 17 - 06/21/04 - IP#: 63.183.113.xxx Oh, and here's a table of the iron content of foods. Scroll down past the meats and you should see several lower calorie. http://www.bchealthguide.org/healthfiles/hfile68d.stm
Reply from Winona, Age 17 - 06/21/04 - IP#: 63.183.113.xxx From http://heart.kumu.org/iron.html Many green vegetables like broccoli are high in iron, also vitamin C which helps iron be absorbed. It's not just meat sources, which can be high calorie.
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.56.xxx anybody?
