From danielle, Age 13 - 06/21/04 - IP#: 152.163.252.xxx Click here to reply
hey i dont just need to tone up i need to loose weight also..SO if i do crunches and sit-ups and stuff will it look like ive lost weight and will i loose inches?..or am i just putting muscle over fat?..lemme know!..thanks
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx Crunches DO NOT help very much or at all b/c all u r doing is toning the muscle under the fat. Do cardio and weight training!
Reply from anne, Age 17 - 06/22/04 - IP#: 216.66.107.xxx it's muscle under fat. and yes- you need to do some cardio. ui suggest getting a video like taebo or go for a speed walk everyday right before those crunches...
Reply from anastasya, Age 17 - 06/21/04 - IP#: 65.92.99.xxx to lose weight you need to do aerobic exercise (continuous,non - stop for at least 1/2 hour).It can be walking, jogging, swimming, e.t.c.
