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be sure not to over exhert yourself.....it will depend on the diet as well. if on a low cal diet and high aerobic workout, may lose 15 in about 2 months, low carb and high aerobic workout, about 6 weeks, low fat and high aerobic workout, around 6-12 weeks....any questions , email me at smartgurl0099@wmconnect.com or jchsgoodgirl@yahoo.com | |
