From lucy, Age 13 - 06/23/04 - IP#: 213.78.31.xxx Click here to reply
hiya, can u PLEASE help me!!!!! I need some healthy eating tips becasue i cant go on a proper diet so i just need 2 improve what im eating just now like by cuting out junk food etc. plz help b/coz school finishes for the summer on tuesday and im starting this on wednesday!!! thanx
Reply from Mandi, Age 17 - 06/23/04 - IP#: 208.243.85.xxx try eating small portions of all the food groups. The diet that i am on right now counts servings, this is based on a 1200 diet and is what i eat everyday 6 small servings of starch, 6 small servings of protein, unlimitied veggies!, 4 small servings of fruit, 2 small servings of dairy, 3 small servings of fat, and LOTS LOTS of water
