From Heather, Age 13 - 06/27/04 - IP#: 65.142.118.xxx Click here to reply
How can i loose 10-20 pounds in a month?
Reply from JS, Age 12 - 06/28/04 - IP#: 148.167.126.xxx i think 10 pounds a month is reasonable,but even 8 pounds is REALLY good. try eating 1200 cal a day, cabrs earlier in the day, protien later. also, try working out to burn at least down to 800 "effective caloires" or unburned caloires.
Reply from Kaitlyn, Age 14 - 06/27/04 - IP#: 216.74.217.xxx You can probably lose 8 pounds in a months by eating foods that are low in calories and fat and excersize.
