From Sue, Age 14 - 06/28/04 - IP#: 24.124.81.xxx Click here to reply
how can i lose 5 pounds with just eating right and not buying excercise taypeswhat should my meals be and how are some ways of flattig the stomach afterword?
Reply from JS, Age 12 - 06/28/04 - IP#: 148.167.126.xxx i suggest starting with a goal of buring 200 cal a day, and working up as high as yuo can go( make your goal to try to lose 50 extra caloires each week) like, week1: 200 cal a day week2:250 cal a day week 3: 300 cal a day, and so on.
Reply from Clifford, Age 15 - 06/28/04 - IP#: 67.40.165.xxx all u have to do is only eat 1200 cals a day and try to burn bout 400 cals a day go to www.caloriesperhour.com to find out how many u burn with different excercises. The try to do 4 sets of 25 crunches a day and jump rope it helps ur legs a lot. Maybe walk and then slowly pick up the pace to speed walk then to jogging and then once u are good at jogging and its easy go to running. Well that will help u loose 5 pounds in prolly like 2-3 weeks and u may loose more then that. You might even see inches being lost from different parts of your body so yea if u want email me at sweetie1855@msn.com or IM me on AIM at sweetcheeks93088. Well good luck and hope you get to where u want to be.
