From mickey, Age 15 - 06/29/04 - IP#: 152.163.252.xxx  Click here to reply  
i am 15 years old and i weigh 175 pounds. i want to loose weight this over this summer and i wanna know if anyone has any tips on how to lose maybe 30 pounds in one month or two months or more? im 20 pounds over weight and ive just relized that i am not happy that i am actually depressed with myself if anyone has any ideas or tips on how i can loose some weight pleae reply and ill give you my e-mail.
Reply from lisa, Age 15 - 06/29/04  - IP#: 67.170.11.xxx
U CANT LOOSE 30 LBS IN A MONTH OR TWO IF U DO THEN ITS PROBABLY WATER WEIGHT U DONT WANT TO LOOSE WATER U WANT TO LOOSE FAT THE MOST U WANT TO LOOSE IN A MONTH IS ABOUT 5 LBS A MONTH THATS WHEN U KNOW U LOST FAT NOT WATER WATER WEIGHT IS GONNA COMEBACK WHEN U THOUGHT U LOST IT.		 
Reply from Kaitlyn, Age 14 - 06/29/04  - IP#: 216.74.217.xxx
You can lose 30 pounds in about 3 months. Do Not Diet. Eat healthy foods and do FUN excersize. I have a gym membership, my mom is trying to lose weight too so we go to the gym. If u can't get a gym membership, just find some kind of excersize u can do w/ a friend. Maybe u two could be excersize buddies. Hope I helped.