From Heather, Age 13 - 06/29/04 - IP#: 68.56.154.xxx Click here to reply
Is Fat Free Youget okay for Breakfast...im ot rweally a breakfast person
Reply from JS, Age 12 - 06/29/04 - IP#: 148.167.126.xxx try some fat free( or lowfat) plain or vannila yogurt with cut up peices of fruit( cut them yourself) or top yogurt with berries.
Reply from Jessica, Age 15 - 06/29/04 - IP#: 207.69.137.xxx fat free yougurt for breakfast is great. I use Stonybruidge fat free vanilla yougurt with a serving of frozen rasberries mixed in (it tastes just like frozen yougurt) having yougurt in the morning is especailly good if your watching your carb intake becasue if your on a limit like me, this gives you about 36 carbohydraes per serving which leaves you to little carb eating later at ngiht. Either way this sounds like a great breakfast if you get at least 2 servings and watching the calories and carbohydrates. If you would like a food plan that I'm using for myself that includes fat free yougurt for breakfast and things such as salads, soy burgers, tuna, cereal, skim (fat free) milk, salmon and other types of foods along those lines please let me know! you can email me at xxbebebrunettexx@yahoo.com...thanks! good luck
Reply from Jesse, Age 13 - 06/29/04 - IP#: 216.175.30.xxx It works for me! If you're still hungry, eat some extra fruit or a small glass of milk. Treat yourself sometimes to what you like for breakfast.
Reply from Katie, Age 14 - 06/29/04 - IP#: 4.152.111.xxx Dosen't sound bad to me at all.
Reply from Emily, Age 12 - 06/29/04 - IP#: 68.148.144.xxx ya that sound fine maybe with some fruit or somethin tho
Reply from chelsea, Age 15 - 06/29/04 - IP#: 64.12.116.xxx yes..thats fine..just make sure you have something because breakfast is what keeps your motabolism in top gear. I'd suggest eating more but at least you'll have something in your system in the morning. good luck and stay motivated
