From sAM, Age 15 - 06/30/04 - IP#: 67.167.92.xxx  Click here to reply  
I am on a 1,200 calorie diet and ride my bike 2 miles, swim for about an hour and do a 30 minute exercise video each day. I really need to shape up fast and I am eating healthy foods. The only thing is I heard that if you only have 1,200 calories AND exericse that you should eat more. The thing is I really don't want to eat more, do I have to? please help...thanks!
Reply from Jacquie, Age 15 - 06/30/04  - IP#: 4.158.36.xxx
with all that wrok out you lose a lot of cals you need to eat 1200 a day so when you lose 1300 cals you need to eat 100 more cals to lose the weight		 
Reply from Katie 2 Sam, Age 13 - 06/30/04  - IP#: 4.152.111.xxx
Are you a boy or a girl?		 
Reply from Sam, Age 15 - 06/30/04  - IP#: 207.69.137.xxx
im 5'5 and around 180 lbs...most of the weight is in my stomach and thighs. Im so used to having at least 2,000-maybe even 2,500 calories a day im afriad with this dramtic overnight change from eating that much to 1,200 plus exericse my body might go into starvation mode		 
Reply from JS, Age 12 - 06/30/04  - IP#: 148.167.126.xxx
i think your diet is fine for your activity level.		 
Reply from Katie, Age 14 - 06/30/04  - IP#: 4.152.42.xxx
Not sure If I can help ya out but how much do you weigh and are you a boy or girl?