From LISA, Age 15 - 06/30/04 - IP#: 68.14.75.xxx Click here to reply
Totals: 3,288 calories in 11 hr 10 minFemale 14, 5' 6", 145 lb BMI=23.4 RMR=1,474 Dancing - general 99 calories in 20 min Sitting - quietly (e.g., watching TV) 27 calories in 25 min 38 calories in 35 min Running - 7.5 mph 206 calories in 15 min Push-ups - vigorous 88 calories in 10 min Sit-ups - vigorous 132 calories in 15 min Swimming - crawl, 75 yards per min (vigorous) 603 calories in 50 min Swimming - butterfly, general 301 calories in 25 min Swimming - treading water, vigorous 438 calories in 40 min Talking or Talking on Phone - sitting 123 calories in 1 hr 15 min Walking - for exercise (3.5 mph) 83 calories in 20 min Washing - taking shower 44 calories in 20 min Watching - TV or movie 132 calories in 2 hr Cleaning - multiple household tasks, vigorous 132 calories in 30 min In-Line Skating Calculator #1 - enter speed and time 175 calories in 15 min (3 miles at 12 mph) Eating - standing 88 calories in 40 min Dancing - general 99 calories in 20 min Cards - playing 74 calories in 45 min Bicycling - 12-13.9 mph (moderate) 263 calories in 30 min Aerobics - general 143 calories in 20 minIS THIS TOO MUCH EEXERSIZE
Reply from Emily, Age 12 - 06/30/04 - IP#: 68.148.144.xxx Well seeing as some of the activities are basic everyday lifesyle stuff those are perfectly fine. i guess seeing as you are in swim team and stuff u are prettyt athletic so i think it is alright tho u might want to up your calorie intake. Good luck!
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx just make sure you eat the calories back if you lose the 1200 calories you eat thats all you food and your starvibg make sure you keep your 1200 cals
Reply from lisa to annie, Age 15 - 06/30/04 - IP#: 68.14.75.xxx hello?
Reply from lisa, Age 15 - 06/30/04 - IP#: 68.14.75.xxx what should i cut out
Reply from i do sum of the stuff at, Age 15 - 06/30/04 - IP#: 68.14.75.xxx *shark
Reply from lisa, Age 15 - 06/30/04 - IP#: 68.14.75.xxx we practice for 2 hour and 15 min...then i swim and play shaek for another 1 or so
Reply from i do sum of the stuff at, Age 15 - 06/30/04 - IP#: 68.14.75.xxx i do a lot of swimming everyday....i like to run with my friends...then i rollarbaled and bike with my nieghbors..i dance..do sum puch ups and sit ups i don;t think im over exersizing....
Reply from Annie to lisa, Age 14 - 06/30/04 - IP#: 66.30.249.xxx how come they make u practice 3 hours a day? i used to swim and i was pretty good and i only had to practice 1 hour
Reply from Annie, Age 14 - 06/30/04 - IP#: 66.30.249.xxx well i get ur point but va 3000 calories a day is way too much and like ppl said they're is such thing as OVER EXERCISING. so just don't go crazy and cardplayin isn't exactly exercise since ur not moving ur whole body
Reply from lisa, Age 15 - 06/30/04 - IP#: 68.14.75.xxx i have to swim for 3 hours a day and strech for 20 for swim team...
Reply from i do sum of the stuff at, Age 15 - 06/30/04 - IP#: 68.14.75.xxx i do sum of the stuff at the same time..sum thingas are talk sitting eating cardplaying walkin showeringwatching tv, laying down and cleaning
Reply from ??????? - 06/30/04 - IP#: 65.149.11.xxx OMG!!! You must be like, super woman or something. Seriosly, you are the most active person that I know!! I guess every exercise that you do is helpful, but I think there IS a such a thing as too much exercise. Somewhere I heard that if you do certain things regularly every day, your body gets used to it and dosen't burn as much calories as it would if you spanned out certain exercises over a period of time, such as a week.(eg. Running, swimming every monday bicycling, walking every wendsday, something in between..) Hopefully you get my point!!! Good job so far, how much weight have you lost?? Don't kill yourself over exercising too much, but let me know how it goes... I be interested from hearing from you.
Reply from Katie, Age 13 - 06/30/04 - IP#: 4.152.111.xxx OH YEA, I would say that is too much. Try doing a little bit less. I don't know if I am right or not though.
Reply from Annie, Age 14 - 06/30/04 - IP#: 66.30.249.xxx ok 11 hours is way too much exercise! what the hell r u trying to do give urself a homemade heart attacK? ur crazy! if u keep that up, u'll die! that average person does about 1 hour of exercise and looses more weight faster then someone who does 11 hours! ur gonna gain a lot of muscle and won't lose any weight. hey but muscle burns 30x more fat but LISA listen to me, i'm 14, 5'2 114 pounds and i exercsie about 1 hour a day and lose about 3 pounds a week on average but ur gonna gain muscle and if u eat half what u exercise, ur gonna really harm urself. and if ur trying to burn a pound of fat off-which is 3500 calories- ur not honey- ur burning water- techically so don't over do it. really ur harming urself and don't tell me what to tell u b/c i think about everyone will agree that its way too much exercise!
