From Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx Click here to reply
Has anyone here lost a lot of weight like 20 pounds or more. Could you tell me how you did it?
Reply from Emily, Age 12 - 07/02/04 - IP#: 68.148.144.xxx o ya and recently i am trying to drink like 12+ glasses of water a day and that is really helping
Reply from Emily, Age 12 - 07/02/04 - IP#: 68.148.144.xxx I have lost 21.5 pounds by limiting junk food to the ocassional treat like once every few weeks, and for the rest of the time eating really healthy, and exercising. Although i had so many binges during the time that i lost it so it took me isnce January to lose all this weight. But in the past may/june i have lost 10 pounds(ya slowly, but with out always pigging out on junk food u can do it faster), well good luck!
Reply from Catherine, Age 15 - 07/02/04 - IP#: 67.168.60.xxx Wow! 29 pounds. That is great! Thank you. I guess I just have to work at the eating less because I always want to eat when I am bored. But I guess I just got to keep myself busy. Instead of watching tv right now, I am listening to music to keep me pumped! It helps alot
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx I've lost 29 pounds this year!!! Just by excersize basically b/c I use to NEVER excersize and I was totally dreading having gym class last semester when all of a sudden, I started excersizing at home and it was FUN!!! I am so pround of myself, it feels so good just to wear a size 15/16 and even to you if that sounds big, for some people it sounds amazing and wonderful!!! My diet changed a little though, now instead of eating a lot of fried foods I don't do as many, oh my gosh, I just now realized that when I started I ate like half of what I use to eat and I could barely eat a big meal, even if I tried it was so hard. So just eat less if you are a big eater in a week the binges DO go away. I am gonna start tomorrow, eating less. Sorry I am just rambling on, but it DOES work, I need to get back on that diet, it was so helpful to me and when you need motivation, read the story below, it is sooooo sad and I am depressed b/c of it! Thanks--
