From Emily, Age 13 - 07/03/04 - IP#: 209.137.211.xxx Click here to reply
Is there any exercises that wil make my butt less smaller..?? sorry for the aquward question...but I've tryed squats...and they dont seem to work and when I do them I dont feel...the burn....am I doing it correctly?
Reply from Marina, Age 16 - 07/03/04 - IP#: 24.215.12.xxx First off, technically you can't spot reduce. So if you want to lose weight off one body part, you have to go on an overall diet & regular cardio. However, you can use strength exercises to tone certain areas of your body. If you're at the stage of simply toning your butt it could infact be that you're doing your squats wrong. Try squeezing your butt when you're doing it. You'll feel it burn right away if you're doing it correctly. You can also do leg raises. This is where you go on your hands & knees & lift one leg out to the side. If you do this enough times you'll feel it. Try the book 'Toning fot Teens' there you can find plenty of effective exercises for certain body parts!
Reply from Emily, Age 12 - 07/03/04 - IP#: 68.148.144.xxx In the seventeen july issue there is a bnut workout that is workin pretty good for me
Reply from Jacquie, Age 15 - 07/03/04 - IP#: 4.131.21.xxx relly you cant make your butt smaller it might be in your dna i know big butts are in my dna i cant wear bright colors like red or pink it makes i look bigger
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx U mean more smaller? Sometimes no matter how many excersizes u do, the weight doesn't come off of that area. I don't really know any good excersizes for the butt, but that is just my info, good luck!
