From cameran, Age 12 - 07/07/04 - IP#: 24.170.113.xxx  Click here to reply  
hi, my name is cameran and i am 12. i weigh 190 pounds what should i do to lose weight? i have tryed exersise 3 meals a day it just doesnt work because i love to eat! please give me some tips!
Reply from Stevie*Marie, Age 18 - 07/08/04  - IP#: 64.12.116.xxx
if you like to eat more then 3 meals a day have youre 3 meals and eat a snack between b-l and l-d but you have to eat sensably all day...and make your snacks healthy... like fruit and make your meals good to with lots of protein it builds lean muscle... make sure to work out and do cardio it really helps 		 
Reply from Jacquie, Age 15 - 07/07/04  - IP#: 4.131.22.xxx
you have to control your eating what you eat and how much and it also takes time to lose weight when i started it took me 3 weeks before i lost any weight and then 6 before a saw a diffrenc