From JAMIE, Age 15 - 07/07/04 - IP#: 68.56.154.xxx  Click here to reply  
DONT COUNT THE CALORIES IT MAKES IT HARD ON UR SELF.. COUNT THE NET CARBS.. IT MAKES IT EASIER AND YOU LOOSE IT FAST.. AND IF U KEEP DOING IT IT STAYS OFF!!! GOOD LCCK OH YEAH DONT GO OVER 20 NET VARBS... NET VARBS ARE THE CARBS MINUS THE FIBER.... BECASUE U POOP OUT THE FIBER!! GOOD LUCK
Reply from JS, Age 12 - 07/08/04  - IP#: 148.167.126.xxx
for one, dont use so many caps, for another, caloire counting does work if you work with it.