From KAY, Age 19 - 07/08/04 - IP#: 205.188.116.xxx  Click here to reply  
Well since i havent had much success w/ losing weight and the only progress i see in my body is a little toning(since i do workout)...i've finally decided to count calories and keep it under 1200. so far today i've eaten 570 cals and its 4:45 pm...not really hungry but i will probably have a snack or dinner soon...I had a weight loss shake for breakfast (220 cals) and cereal 3/4 cup honey nut bunches of oats w/ almonds (130 cals) and 3/4 of the strawberry kind (120 cals) for lunch with 1 cup milk (100 cals) I LOVE CEREAL i could eat it for every meal of the day if i had to!!! lol...anyway that totals the 570 so far...i usually dont post things like this but i had nothing better to do so bear with my guys....i'm bored so i guess i should get back to exercising...lata...