From clifford, Age 15 - 07/12/04 - IP#: 67.40.165.xxx  Click here to reply  
Ok I have seen a lot of people askin how they can loose weight well its simple plan but kinda hard when it comes to eating and it will be for everyone. Well all I do and I have lost 4 pounds this past week is eat in moderation which means I only eat when I am hungry intill I am satisfied not stuffed and I also bike 10 miles everyday which takes me an hour or maybe a lil less then an hour but still it works well. I am also jump roping a lil every week and do crunches and push ups and leg lifts and it all really helps I am goin to start up taebo again once we are unnpakced and moved into our new house cuz right now its packed but if you do this and maybe walk a little or run or jog which ever one I bet you can loose the weight u want and look good and you just really have to commited and dontsay oh ill start tomorrow because with my eatingplan every day could be a good day if you only eat when your hungry and only eat till ur satisfied and dont go backfor seconds it will help cuz it isnt cutting out any food just limiting food to a lil every week well good luck everyone and I hope to loose weight by next week ill see you guys later.