From Tori, Age 15 - 07/14/04 - IP#: 207.69.137.xxx  Click here to reply  
if i stay on my diet for 7 days, then eat w/e i want the day after, which will prbobly include mcdonalds and things....will i lose weight his way if im strict with my diet for the 7 and do this for months?
Reply from Michelle, Age 20 - 07/14/04  - IP#: 12.158.14.xxx
if that is the way you want to do it it will work, but you cant think of it as taking a day off. treat yourself to something you love ot eat on that day. but only have one or two treats and limit your portion sizes.