From hey, Age 16 - 07/16/04 - IP#: 195.93.32.xxx Click here to reply
can sum 1 please give me a detailed diet plan that u will be able to seee a difference in me by the 31st of july. thanks how much doo u thnk i cld lose on slim fast in that amount of time?
Reply from Vici, Age 13 - 07/18/04 - IP#: 205.188.116.xxx on slimfast i lost like 5 pounds in the first week and 2-3 the next weeks. Give it a chance, but what i also do is swim for an hour, lift weight for 30 minutse, and so muscle lengthing excersizes, for like 15 minutes, hope i helpes, and oh ya on the slimfast plan you need to get atleast 30 minutes of excersize, i would do like and hour. Hope i helped. you can email me at Cortezsgirl133@aol.com or im me at cortezsgirl133
Reply from Marilyn, Age 14 - 07/16/04 - IP#: 24.61.55.xxx thats funny my cousins wedding is on the 31st. Well count calories.If you count calories and only eat 1000 calories a day you will lose weight like that!! but remember keep track cuz 1000 cals.are less than wut they sound! marilyn
