From mee, Age 15 - 07/18/04 - IP#: 152.163.252.xxx Click here to reply
whats cardio?
Reply from anne, Age 17 - 07/20/04 - IP#: 158.65.120.xxx cardio= cardiovascular
Reply from anne, Age 17 - 07/20/04 - IP#: 158.65.120.xxx any form of physical activity that works your cardio system(gets your heart pumping and makes your breathing a little heavier) examples are jogging, taebo, walking at a fast pace, hiking, running, jump-roping, dancing at a fast pace....many many more things. you should be doing these types of exersizes for 30-60 minutes at least 3 times a week to be healthy and it'll make you lose weight...
Reply from Clifford, Age 15 - 07/18/04 - IP#: 67.40.165.xxx cardio is when u do anything to get ur heart pumpin like running walking fast joggin an excercise video bike rideing anything to get ur heart pumpin
