From mee, Age 15 - 07/20/04 - IP#: 64.12.116.xxx Click here to reply
if i run a mile a day, dont eat junk food and do 10 sit ups a day will i lose weight?
Reply from Kaitlyn, Age 14 - 07/20/04 - IP#: 216.74.217.xxx 10 situps won't really help much, but you can start at 10 and add one a day until you get to 50 or more. A mile burns more than 100 calories, on the treadmill at least.
Reply from Katie, Age 14 - 07/20/04 - IP#: 68.113.179.xxx Well, a mile burns 100 calroies. Situps don't count for much at all. Not eating junk food would help, but it's mostly the fattening stuff that gets you. To loose weight you need to reduce your intake of calories by 500 a day.
Reply from Caty, Age 14 - 07/20/04 - IP#: 68.33.204.xxx i gues... yea. cut out the junk food but remember 2 watch ur calories when u eet other foods 2. ;) good luck!
