From montana, Age 13 - 07/22/04 - IP#: 198.81.26.xxx Click here to reply
i need to loose at least 35 tru 55 pounds in 2 tru 3 monthes please help i need tips exersises healthy food to eat thanks all
Reply from ºunknownº, Age 13 - 07/22/04 - IP#: 69.151.144.xxx Im pretty sure it would be EXTREMELY hard to lose that much weight in that time period. How long it will take? I dont know it depends how much you work for it. My first tip of advice is believe in yourself...believe that you can lose the weight..trust me it will help! Some excersises you could do..hmm...jog around your neighborhood for about 20 minutes a day. When no ones home (if you ever have a time like that) turn on some music really loud so you can hear it through your whole house and DANCE! jump on a tramopoline if you have one. Run up and down your stairs a lot it will help you lose weight and make your legs stronger! Do crunches! start with about 50 a day..the work your weigh up to doing 60..and 70..and so on. You also need to eat healthy! Lots of fruit and vegtables! (i reccomend apples..their my favorite!) And be sure to drink lots of water!!! you can email me at its_hopeless_love@yahoo.com *unknown*
Reply from montana, Age 12 - 07/22/04 - IP#: 198.81.26.xxx HOW MUCH LONGER
Reply from Kaitlyn, Age 14 - 07/22/04 - IP#: 68.119.244.xxx It will take a lot longer to lose that much!!!
