From sum1, Age 14 - 07/23/04 - IP#: 62.253.128.xxx Click here to reply
i put on weight when i do lots of exersise! i did a long walk today and i weigh more now!
Reply from Jacquie, Age 15 - 07/24/04 - IP#: 4.131.19.xxx weigh yourself before you wrokout or i the moring when you wake up after you move around a little or wrokout your muscels get bigger and it looks like you gaind weight but you dont
Reply from anne, Age 17 - 07/24/04 - IP#: 216.66.102.xxx only weigh yourself once a week! it'll seem like you're gaining weight if you weigh yourself everydaY. that's a false reading though! your weight changes a lot through the week due to water intake and what time of the day it is, if you've eaten anything. all sorts of things. so only once a week ok?
Reply from Tori, Age 15 - 07/23/04 - IP#: 207.69.137.xxx your gaining lean muscle and losing fat. The weight on the scale will go up, but your gaining lean muscle which in turn burns more fat and calories. This is why I don't suggest using a scale and instead measuring your weight loss success on pant sizes.
Reply from brenda, Age 15 - 07/23/04 - IP#: 198.81.26.xxx I have been trying so hard to lose 10 pounds. But I can not is very hard for me I even when on a vegetarian diet for like 2 weeks it did not work so what I did is I sign up in a gym close to my house and now I go to the gym every day for an hour I have lost 3 pound I have 4 weeks going to the gym
