From montana, Age 13 - 07/28/04 - IP#: 198.81.26.xxx Click here to reply
im 12years old im 5ft im 168 i need to loose at least 30 pounds in 2 _ 3 monthes please help tips anything please
Reply from Jasmine, Age 13 - 08/09/04 - IP#: 68.123.113.xxx Hey this is Jasmine. Ok so u want to lose 30 pounds in 3-2 months. Don't stop eating because that is very un healthy. there are 3,500 calories in a pound. That means you have to lose 105,000 pounds in 2 to 3 months. for breakfast yeat a can of yogurt or a bowl of healthy cereal with low fat milk. Not 2 % but 1% or skim milk. Do not eat any sugury cereals. then for lunch hav a potatoe with beans. for dinner have a salad without a low - carb dressing. if u get hungry in the middle of meals have a piece of friut or vegetable. Go jogging everyday for atleat 40 min. only drink water with your meals. and do 100 sit ups a day. u will be looking great and feeling great. it will work because it did for me
Reply from Cori, Age 15 - 07/28/04 - IP#: 208.59.181.xxx I'm on the cross country team and i loose so much weight from running and eating fruits and energy shakes.. u could join a running program.. if you want more ideas about running reply
Reply from Michelle, Age 20 - 07/28/04 - IP#: 12.158.14.xxx that happened to me in junior high too, everyone used to call me anorexic even though i ate a ton, i just had a really fast metabolism, but then i started eating more so i could gain weight and now i need to loose it. ive been overweight for a while now
Reply from British Girl, Age 14 - 07/28/04 - IP#: 64.105.27.xxx hey mate i belive if u set u'r mind to it u can do anything! :) as for me i want to loes the weight but right now im sitting at the computer eating a large box of brand new sponge bob ceriel and the box is half way through. and the really strange thing was last fall i was 97pounds this summer im 123 and no taller than i was in 6th grade, but last fall i wanted to be FAT! but now that im trully getting there i dont really like it! :(
