From ann, Age 16 - 07/28/04 - IP#: 195.93.32.xxx Click here to reply
to lsoe weight how many grams of fat shld i eat per day
Reply from ann, Age 16 - 07/29/04 - IP#: 195.93.32.xxx thanks catherine
Reply from Kaitlyn, Age 14 - 07/28/04 - IP#: 68.119.244.xxx I think 40, but I have NO clue?!
Reply from Catherine, Age 15 - 07/28/04 - IP#: 67.168.60.xxx The American Heart Association recommends limiting total calories from fat to less than 30 percent. so take the calories you eat in a day and Times it by 30% or 0.30 then get that number and divide by 9. (which is how many fat calories are in a gram of fat) Eat that many grams or less!! Example: 1,200 X 0.30= 360, then 360/9 = 40 grams, so eat 40 grams or less if you eat 1,200 calories a day.
Reply from stef, Age 13 - 07/28/04 - IP#: 12.221.74.xxx i dont know.... i was wondering that too =/
