From Katherine, Age 14 - 07/28/04 - IP#: 66.44.60.xxx  Click here to reply  
i have a huge problem when i binge. lets say that i went over by 2 pieces of pizza, not that bad right??? well, for some reason i can't stop there, then i go on to eat ice cream and cake and chips. i keep telling my self i should have stopped at the pizza, but for some reason i can't. maybe its because i think since i've already messed up, i might as well just forget the whole diet????? can somebody pleasssssse help me so i won't do it again in the future!!!!
Reply from Jerricha, Age 15 - 07/29/04  - IP#: 64.12.116.xxx
i do the same thing..i cant help my self when i do it either!		 
Reply from (a$$!3, Age 17 - 07/29/04  - IP#: 195.93.33.xxx
I've binged too, it's not a good feeling after. But don't give up ok, just get back on track		 
Reply from MissyK, Age 18 - 07/28/04  - IP#: 24.84.212.xxx
If you MUST binge, binge on water. You'll feel full. seriously. ~~MissyK~~		 
Reply from MissyK, Age 18 - 07/28/04  - IP#: 24.84.212.xxx
Oh my goodness I WAS the exact same way! After even one small cookie, I'd think I ruined it so I go on eating about 20 more cookies, a few more pastries, chocolate, whatever I can get my hands on. I'm not kidding! Well, I decided one day that I need control over myself. So I stopped bingeing by not eating the foods that make me binge in the first place. After a while, I stopped binging and felt good about myself. So, I could have some of the foods I like without bingeing because I realize how horrible I feel after! Since I stopped bingeing I lost weight...so I'm NEVER going to do that to myself again. ~~MissyK~~		 
Reply from Kaitlyn, Age 14 - 07/28/04  - IP#: 68.119.244.xxx
Try to eat healthy most of the time after a a month you won't want the junk food anymore.		 
Reply from Catherine, Age 15 - 07/28/04  - IP#: 67.168.60.xxx
I know how that is. Try, after you eat something bad go work out or go out and do something active like shoot baskets or just go outside and walk around. You can burn it off and then it will be no big deal!! So, you will feel like you didnt go off. Or shut off the tv and go to do something else. Cause I know when I eat like that, I watch tv and then Ill want to keep eating. Hope this helped!!		 
Reply from stef, Age 13 - 07/28/04  - IP#: 12.221.74.xxx
i do that too. =(