From MissyK, Age 18 - 07/28/04 - IP#: 24.84.212.xxx  Click here to reply  
Yay I don't have to work today! This morning I weighed in at 110lbs...and I started from 120lbs. Here's some ADVICE: drink 5 big glasses of water before every meal (or just dinner). That way you'll be too full to eat. Also, I know alot of us are binge eaters here...so we don't stop eating until it HURTS, right? WELL...I know this sounds psychotic, but I've been drinking water until it HURTS so I feel that kind of satisfaction without eating calories. Also, water flushes everything out, so you're lighter on the scale! Makes you feel good, you know? For me, I drink about 20 glasses of water a day and it keeps me full. Just make sure not to jump after, or you'll throw up. ~~MissyK~~
Reply from ann missy k, Age 16 - 07/29/04  - IP#: 195.93.33.xxx
how long did it take u 2 lose 10 lbs		 
Reply from MissyK, Age 18 - 07/28/04  - IP#: 24.84.212.xxx
It took 2 months but that was WITH LOTS OF CHEAT DAYS lol! There were nights when I went to Mcdonald's and had 2 sundaes and days when I had subway cookies for my main meals! Hehe I'm not the best example of a healthy dieter. ~~MissyK~~		 
Reply from stef, Age 13 - 07/28/04  - IP#: 12.221.74.xxx
thanx for the advice! =D		 
Reply from Ytrebil, Age 13 - 07/28/04  - IP#: 67.39.38.xxx
that is really not healthy. you should drink 8 ounces of water every hour. which would be 8-14, 8 ounce cups a day of water 		 
Reply from Kaitlyn, Age 14 - 07/28/04  - IP#: 68.119.244.xxx
Thanks that helped me b/c I have ate a whole lot today and I really need to stop b/c we will probably have a really good dinner and I need to save calories for that.		 
Reply from Catherine, Age 15 - 07/28/04  - IP#: 67.168.60.xxx
Wow that is great!! Congradulations!! Thanks for the advice, Ill try that.