From Shay, Age 16 - 08/01/04 - IP#: 24.185.141.xxx  Click here to reply  
Hey all! I come here almost everyday but I rarely post so you prolly dont know me. Around mid-January/ February I was 250 pounds. My goal was to get down to 175. At the start of the summer I got up early every morning and walked between 3-5 miles around the track at my school. I began drinking Apple Cidar Vinegar mixed in with my water. I felt so energized and after just one week of doing this I could see I was losing more weight. Then I found out I had to go to Summer School (which NOW I found out I really didnt have to go after all!), but I have been so tired lately to exercise. The past three weeks I have been 195 and no matter what I have stayed there. Tuesday night I decided to take two capfulls of the Apple Cidar Vinegar before I went to bed and I woke up 2 pounds lighter. Ever since Tuesday night I have been taking 2-3 capfuls when I go to bed and when I wake up and as of RIGHT now I am finally down to 188. I started drinking the vinegar about a month ago and i looked it up online and I heard it is good for u. I just didnt post about it up here cause there seems to be a new thing every month that everyone on here wants (green tea, 3 day diet, ddr). But after THREE weeks of watching wat I eat and exercise (just not as much) and staying the SAME weight...and then drinking this stuff and watching wat I eat along with limited exercise...I finally broke my plateau so I truly believe it has something to do with the Apple Cidar Vinegar. Just thought I would share with you guys!