From mallory, Age 15 - 08/07/04 - IP#: 63.187.200.xxx  Click here to reply  
im trying to loose weight....(getting ready for VOLLEYBALL)....BUT I CAN'T SEEM TO STICK TO ANY DIETS OR EXCERSIZING PLANS YET.....do any of you have an easy but effective workout and eating plan??????? thank you
Reply from Sam, Age 15 - 08/07/04  - IP#: 12.108.100.xxx
Eat only 1200 calories a day and 30 grams of fat. Make sure you are exercising atleast 4 times a week. And try to mix your work-outs up a little like walk one day bike the next..something like that. My e-mail is Selenafan@pa.net. Let me know how you are doing. Good Luck!! :)