From Emily, Age 13 - 08/10/04 - IP#: 68.148.170.xxx Click here to reply
Does running in the spot have the same effect as going for an actual run? Because it seems i can do it longer than actual running
Reply from Jacquie, Age 15 - 08/10/04 - IP#: 4.131.19.xxx runing in the same spot is ok but for the full efect you should go out and run or run on a tredmill
Reply from Chrissy, Age 13 - 08/10/04 - IP#: 68.122.70.xxx i think any kinda of runnon is good 4 u just as ling as your gettin a good exercise i think you'll be fine keep up the good work!!!!!!!!!
Reply from Jasmine, Age 13 - 08/10/04 - IP#: 68.121.209.xxx its better than nothing but i think running is better because it must be if it is harder.
