From Lizzie, Age 16 - 08/11/04 - IP#: 24.117.63.xxx Click here to reply
Hey, I have a question. I have this "pouch" thing right under my belly botton, or it starts at my belly botton. I do crunches at night...but it just won't go away. Are crunches better than situps like people say? And do you know of any good exercises for the tummy pouch?
Reply from Colleen, Age 16 - 08/12/04 - IP#: 66.24.229.xxx do cardio...and try pilates
Reply from Lizzie, Age 16 - 08/11/04 - IP#: 24.117.63.xxx Alright, thanks you guys, that sounds like it'll work. I'll start doing those in my exercise, too!
Reply from Emily, Age 13 - 08/11/04 - IP#: 68.148.170.xxx Like jacquie said do reverse crunches, as tho target your lower stomach, where as normal crunches or situps help above your belly button more.
Reply from Jacquie, Age 15 - 08/11/04 - IP#: 4.131.17.xxx do reverse crunches thats when you lay flat on the floor and pick your leggs up and slowly let them dowm then slowly rays them up it should help
Reply from Michelle, Age 20 - 08/11/04 - IP#: 12.158.14.xxx bicycle situps are good and so is when you lay on your back, cross your legs, lift them up 90 degreess to the floor and lift your butt, i dont know what its called
Reply from Kally, Age 17 - 08/11/04 - IP#: 24.119.247.xxx i think both help the same... although sit ups can be harder on your back than crunches, just make sure you're doing whichever properly, and it will pay off!
