From Kally, Age 17 - 08/11/04 - IP#: 24.119.247.xxx  Click here to reply  
Help!! does anyone know how fast waterweight comes on and leaves? I've been drinking crystal light , water, diet pop, and sugar free hot chocolate today non stop and i've gained liek " FIVE POUNDS"!! what the...?
Reply from Colleen, Age 16 - 08/12/04  - IP#: 66.24.229.xxx
1200 cals is too little...eat more
 
Reply from Kally, Age 17 - 08/11/04  - IP#: 24.119.247.xxx
Thanks so much guys,.... i actually was at work all day today and i only had my 1200 cals adn i am back down 5 lbs..s o i guess it just comes out your bod quick! PHEW
 
Reply from Michelle, Age 20 - 08/11/04  - IP#: 12.158.14.xxx
okay it doesnt count as water, but it still hydrates your body and that is what water does too, so it isnt as perfect as water but it is really good.
 
Reply from Aaron, Age 14 - 08/11/04  - IP#: 64.63.217.xxx
The best way to get rid of water weight? Go outside for a walk, and sweat the liquids out. Gross? yeah, but highly effective....
 
Reply from Jacquie, Age 15 - 08/11/04  - IP#: 4.131.17.xxx
water weight leaves in 1-3 days but it might be your time of the month and you can gain any where from 1-15 pounds during before or oafter your peirod
 
Reply from -----, Age 15 - 08/11/04  - IP#: 24.128.69.xxx
nothing will count as water intake unless it is WATER ... any kind of water flavored, plain, etc ... but even though you are drinking diet soda it wont count as a glass of water because there are still things in it that are very unhealthy.
 
Reply from Michelle, Age 20 - 08/11/04  - IP#: 12.158.14.xxx
just think of how much a case or even a six pack of water/diet soda or whatever liquid weighs when you are carrying it around. also just a note, diet soda will count as part of your water intake if it is caffiene free so drink that instead of caffinated. good work! you'll gain water weight at first but in a day or too you'll lose it once your body is used to being hydrated