From dashboardconfessionalchic, Age 16 - 08/11/04 - IP#: 67.136.121.xxx  Click here to reply  
how many calories should iburn a day inorder to lose weight.??
Reply from meghan, Age 14 - 08/11/04  - IP#: 66.30.74.xxx
im pretty sure that by cutting 500 calories that equals the loss of one pound. hope this helps!
 
Reply from Jacquie, Age 15 - 08/11/04  - IP#: 4.131.17.xxx
try 500 +cals on a 1500 diet or 600 cals on a 1200 diet good luck