From Katherine, Age 14 - 08/11/04 - IP#: 66.44.57.xxx Click here to reply
i just realized that a banana is 107 calories!!!!!
Reply from Sweetiepie, Age 15 - 08/14/04 - IP#: 24.56.233.xxx bannanas have fiber in them! if ppl eat more fiberous foods w/o changing there diet, they can loose weight
Reply from Emily, Age 13 - 08/11/04 - IP#: 68.148.170.xxx i read some where that although banana's are really good, and high in fibre, people should only have one every 2 days. but i don't know if that is accurate. but in weight watchers where most fruits are worth 1 point, a banana is worth 2
Reply from Sam, Age 15 - 08/11/04 - IP#: 12.108.100.xxx That is only if it is a huge banana, the smaller ones are about 80
Reply from -----, Age 15 - 08/11/04 - IP#: 24.128.69.xxx a banana is a banana its good, its filling, and its fruit .. so i say eat all the bananas you want cause its a good snack to have and it fills you for a few hours until the next meal.
Reply from Mandi, Age 17 - 08/11/04 - IP#: 208.243.85.xxx it depends on the size of the banana at the website that i use (sparkpeople.com its a pay site) 1 cup mashed is 207, 1 cup slice is 138, 1 extra small (less than 6" long)is 74.5, 1 small (6" to 6-7/8" long) is 92.9, 1 medium (7" to 7-7/8" long) is 108, Serving Size: 1 large (8" to 8-7/8" long)is 125, and 1 extra large (9" or longer)is 139. It all depends on size, and well i cant guarantee that those are accurate there seems to be a million websites and book and such that tell you different things thats what i use.
Reply from Jacquie, Age 15 - 08/11/04 - IP#: 4.158.120.xxx wow i didnt know that
