From girly girl, Age 13 - 08/12/04 - IP#: 67.160.31.xxx  Click here to reply  
Hey everyone im sad that im overweight. i've been trying to do some exercises to lose weight, but nothing has worked for me. Can someone PLEASE help me and give me some tips to lose around 30 pounds? thanks
Reply from Nikki, Age 18 - 08/30/04  - IP#: 198.81.26.xxx
Cardio and eating healthy.
Cardio 4 days a week for at least 30 minutes and also strenght training. You don't have to restrict foods, just eat them in moderation.		 
Reply from Jacquie, Age 15 - 08/12/04  - IP#: 4.131.21.xxx
healty low cal diet and wroking out help