From clifford, Age 15 - 08/12/04 - IP#: 64.136.27.xxx Click here to reply
Its that time of the month and I was wondering how I can make my cramps so I dont get such bad cramps if anyone knows can you please help me
Reply from mee, Age 15 - 08/13/04 - IP#: 152.163.253.xxx wo..i always thot u were a guy! lol oopsie
Reply from Vic (Vici), Age 13 - 08/13/04 - IP#: 205.188.116.xxx excersize, i know it sounds crazy, but it really does help
Reply from Michelle, Age 20 - 08/13/04 - IP#: 12.158.14.xxx i get cramps so bad that one day my dad had to pick me up from work, i couldnt even drive home they were so bad and i was crying. laying down with your knees up or on your side helps me, also not wearing tight pants cause loose pants put less pressure on your stomach. also, not wearing tampons helps, even though i refuse to wear pads unless it is really really pad, not wearing tampons relives some pressure too. heating pads and pain killers help also.
Reply from Clifford, Age 15 - 08/12/04 - IP#: 64.136.27.xxx yea i was out playi capture the flag tonight and i didnt feel the cramps but when i came home i did like now
Reply from Sam, Age 15 - 08/12/04 - IP#: 12.108.100.xxx exercising really helps me. Even if it is just walking. Lying around can make them worse.
Reply from Jacquie, Age 15 - 08/12/04 - IP#: 4.131.21.xxx take something for it or wrokout the cramps are less wrose with some excesie
Reply from Stella, Age 14 - 08/12/04 - IP#: 66.169.171.xxx midol is great!
Reply from Emily, Age 13 - 08/12/04 - IP#: 68.148.170.xxx yoga helps a lot as it relaxes the muscels, u can reasearch the interent for some poses, and if u find the 'child resting pose', i find that works best. u sit on your kneeds, with ankels to the ground if possible and just lean over with your head resting on the ground and your arms out by your side, its really relaxing, and helps relieve the cramps
Reply from -----, Age 15 - 08/12/04 - IP#: 24.128.69.xxx Putting your knees up to your chest helps and so does applying heat. Also if you just keep yourself moving they will start to go away. Or you can always take some medicine for it. But keeping active will definately help a lot.
