From mercedes, Age 13 - 08/14/04 - IP#: 67.160.31.xxx Click here to reply
Im at risk for being overweight and i would like to lose 30 pounds. Can someone tell me what workouts and diets i should do?
Reply from meghan, Age 14 - 08/14/04 - IP#: 66.30.74.xxx i would try the 3 week body makeover exercise in the august issue of Prevention magazine. it looks like readers digest in shape. the exercise r really good and everyday u do a different run and weight traing/body shaping. and i personally like the WW points system. you can check out weightwatchers.com for more info. hope this helps!
