From Talia, Age 15 - 08/17/04 - IP#: 24.12.162.xxx Click here to reply
hi I lost 40 pounds from cutting calories. Now, I don't know how to loose 15 more and maintain it-any suggestions?
Reply from anne, Age 17 - 08/18/04 - IP#: 216.66.102.xxx bump up your exersize, don't lower your intake anymore then you have it now after all that dieting. work on building muscle and doing a lot of cardio. good luck!
Reply from Sam, Age 15 - 08/18/04 - IP#: 12.108.100.xxx Congrats on the 40 pounds lost. Good Luck with the last 15. Make sure you are exercising. You may need to decrease the amount of calorie intake because you have lost weight.
Reply from Sam, Age 15 - 08/18/04 - IP#: 12.108.100.xxx I know exactly how you feel I lost 50 and can't get off my last 15 either. I am trying my hardest though. Good Luck, E-mail me anytime. Selenafan@pa.net
Reply from Catherine, Age 15 - 08/17/04 - IP#: 67.168.60.xxx Remember the trick is to eat less than you burn to lose weight. And to maintain, eat the same amount that you burnn.
Reply from Kaitlyn, Age 14 - 08/17/04 - IP#: 216.74.217.xxx Try winsor pilates. They had a success story that said if you have 20 pounds to lose it is a very do-able system, and you only have 15, I hope I helped. Maintain it by staying in 3 pounds of your goal weight, if you gain more than three pounds, excersize more and eat less until your back at your goal weight. I hope this helped.
