From steph, Age 15 - 08/20/04 - IP#: 24.190.113.xxx  Click here to reply  
i'm 5'2 and 140 pounds. i'm in danger of being over weight. i'm fat in areas like stomach and thighs. it would be great to look a bit thinner before school starts. i just have no idea what excersises to do. i know my diet already, i'm just not sure excersises. if anyone could tell me what i should do, i'd really really appreciate it. thanks. bye.
Reply from heather, Age 14 - 08/21/04  - IP#: 198.81.26.xxx
For you to tone yor stomach and thjighs you should do 6 sets of sit ups and 7 sets of squats everynight before you go to bed,trust me it works.		 
Reply from rubi, Age 16 - 08/21/04  - IP#: 172.199.97.xxx
http://www.exrx.net/Lists/Directory.html
for some reason, it didn't include the link on my last post... here it is		 
Reply from rubi, Age 16 - 08/21/04  - IP#: 172.199.97.xxx
(I'm 5' and 140lbs, by the way) You need to work your biceps, triceps, deltoids, pectoralis major, rectus abdominus, external obliques, quadraceps, hamstring, gastrocnemius, gluteus maximus, and your lattisimus dorsi to work out your body evenly. You could also work your adductors, but not so often.
If you go there, it's organized by muscle names. I would work out 2 or 4 times a week. Split it up so that you work out upperbody muscles one day and lowerbody muscles another day. Do about 2 to 3 sets of 20 or more reps to tone your muscles. If you do lower reps and more sets, you build bulky muscle and thats probably not what you want. Be sure to include an aerobic activity. (Jog, rollerblade, swim, etc.) Organize it into the following: Stretch\Warmup - Workout - Cooldown\Stretch + Aerobic Activity - Cooldown\Stretch. I think I covered everything... If there's something I made unclear, you can e-mail me at neutral@thinkmore.cjb.net