From alysa, Age 13 - 08/21/04 - IP#: 67.160.176.xxx Click here to reply
HELP ME LOSE WIEGHT
Reply from dehlia, Age 15 - 08/23/04 - IP#: 67.87.76.xxx hun you have to help yourself. 1. set a reasonable goal and commit to it 100% 2. do 30-60 min of cardio 4-5 times each week like walking, running, step aerobics, kickboxing, a sport... 3. tone 3 times a week for 20 min. look in magazines like self or shape for ideas. 4. eat healthily. 3 meals and 2 snacks. watch portions. be balanced: veggies, fruit, protein, grains... 5. drink lots of water. 1 glass before each meal and before, during and after you exercise. 6. if you slide a bit get right back on track and don't be guilty. success is taken each day. a journey of a thousand miles begins with a single step. so start now. 7. make sure you're doing this for yourself and to feel better by commiting to a more healthy lifestyle. don't do this for peer pressure, for a guy, etc. 8. don't be a slave to the scale. judge by pant size and how you look in the mirror.
