From anne, Age 17 - 08/23/04 - IP#: 216.66.102.xxx  Click here to reply  
hey- i've started jogging and i can only do it for about 15 min. straight. what i was wondering is, is there a certain way that you should be breathing? in your nose- out your mouth and some sort of slow pace- as fast as you can breath- light- heavey???
Reply from anne, Age 17 - 08/23/04  - IP#: 216.66.102.xxx
thank you so much!		 
Reply from Devi, Age 13 - 08/23/04  - IP#: 64.229.222.xxx
I found this on the internet, hope it helps! :
You will probably find that breathing through your mouth is the most comfortable. In the case that you become short of breath, a great way to force air back into your diaphragm is to inhale through your nose and exhale out your mouth for 10 breaths. Don't give into temptation to inhale through your mouth. Diaphragm breathing supplies oxygen to your muscles flushing out the lactic acid (stiffness and burning sensation). Breathe through your nose and observe your body's response as it transforms back into the performance mode.