From Rina, Age 14 - 08/23/04 - IP#: 68.101.30.xxx  Click here to reply  
Ok heres my shedule.. I know its not really healthy but ima work on it...B/F-- turkey and cheese sandwitch.. with 1 tbp butter bc its like a grill turkey and cheese-- 275 cal.Lunch.. im in school and we have a consession stand.. so ima eat a chickfila sandwitch..- 570 cal. and a bag of baked fat free chips-- around 180 cal.LOTSS OF WATERRRRRRRR ALL DAY LONG..Supper- Salad about 300 cal.,ORRR Soup 175 cal. or no more than 500 calorie meal .. im goin to eat something healthy for supper.. ima workin on it.. and about 10 glasses or more of water a day.. all ima drink is water. not even diet soda.. Total Cal.. no more than 1500and also im going to be doing 30-60 min of cardio a day.. (walking at a med. pace) and my situps 100 a night and im going to try to do 100 crunches too and in my post before im goin to be doing my arm workout with 5 lb weights.. and some workoutss liek stretchin i got out of my magss.. kk tell me what ya think..!..