From Matt, Age 15 - 08/26/04 - IP#: 142.161.158.xxx  Click here to reply  
Hi. i'm 5"7 and i weigh 180. i would like to get down to around 160. my main area of fat is my belly its not huge, like ita not that noticable but i wanna lose it and i would like to try to get some abs if any1 would like to help me make a diet and exercise plan or just wants to give me some tips plz reply ASAP thanx
Reply from *Ray*Ray*, Age 13 - 08/26/04  - IP#: 66.67.99.xxx
You basically just have to burn more calories then you are taking in! You can join Weight Watchers or something so that you have an easier system (like Weight Watcher Points) to count by. Some good ab exercises are crunches! Or you could get an Ab workout video somewhere. Hope this helps and good luck. *Ray*Ray*		 
Reply from lulu, Age 14 - 08/26/04  - IP#: 195.92.67.xxx
eat six small meals a day and exercise 3 times a week! i lost a stone by that! good luck! xx		 
Reply from Gunievere, Age 14 - 08/26/04  - IP#: 67.101.167.xxx
come in the chat room mate and i will help u! :-) Gunievere Kensington